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One Chapter Ends, a New One Begins

Dear Roots of Integrity Clients and Friends,The last two years have meant a lot of change for our business and personal lives.  When the pandemic started I was running an advanced teaching skills Residency program to build our staff (with Sylvie included), planning a trip to California to teach my…
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Olivia – Week 2 in review

Olivia's Synopsis of Week 2 My second week at ROI was both similar and different than my first week’s experiences. I was introduced to the business side of MindBody, I learned how to answer the phones and sign clients up for packages, as well as ensuring clients are up-to-date on…
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Olivia’s first week

Throughout my first week I observed 12 different clients, either once or multiple times, in private or small class Pilates, Gyrotonics, and Gyrokinesis. Previously, I have taken Pilates classes, but very few and not very recently. And, I had never seen gyrotonics or gyrokinesis. Overall, I noticed the importance of…
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Do you even journal?………. could journaling be the key to chronic health management.

Journaling is something we recommend often for our coaching clients, therapist often recommended it for their patients as well. I'm great at telling my clients to journal and not great at keeping up with my own personal practice of journaling. And for those of us with chronic health conditions it…
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