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Olivia – Week 2 in review

Olivia's Synopsis of Week 2 My second week at ROI was both similar and different than my first week’s experiences. I was introduced to the business side of MindBody, I learned how to answer the phones and sign clients up for packages, as well as ensuring clients are up-to-date on…
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Olivia’s first week

Throughout my first week I observed 12 different clients, either once or multiple times, in private or small class Pilates, Gyrotonics, and Gyrokinesis. Previously, I have taken Pilates classes, but very few and not very recently. And, I had never seen gyrotonics or gyrokinesis. Overall, I noticed the importance of…
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Do you even journal?………. could journaling be the key to chronic health management.

Journaling is something we recommend often for our coaching clients, therapist often recommended it for their patients as well. I'm great at telling my clients to journal and not great at keeping up with my own personal practice of journaling. And for those of us with chronic health conditions it…
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The Sweet Truth……….. Sugar Secrets

All the time I see friends and clients boasting about "no sugar" diets. But, upon closer examination, I find the foods and drinks they are substituting for their favorite ice cream or fancy coffee drink are filled with hidden sugars or unhealthy sugar substitutes. There are added sugars hidden in…
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