Bundle Up!

During the winter season Holistic Fitness Instructors and Massage Therapists see a sharp rise in neck and shoulder tension and discomfort, as well as a rise in tension headaches. The culprit? Cold weather. Next time you step outside in cold weather notice how you suddenly have your shoulders in your…
Continue Reading >>

Welcome To The New ROI Website!

We are pleased to announced that we have just launched a fresh, updated website! With this upgrade it will be easier than ever to view class schedules and sign up on the spot. We should also be adding a lot more media to the website over the next few months…
Continue Reading >>