GYROKINESIS® movement small group class is designed to help participant elongate their spine and limbs, create space in the joints (including the vertebra), move with energy and grace, and breathe with intention and energy. The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
Come relax, move, and unwind your spine with us in this fun class!
5:30 pm Fridays
*Instructor approval required
11:15 am Fridays – open to all