Root of Integrity is offering private, semi-private and group ZOOM sessions in Pilates, GYROKINESIS®, and Yoga. View our class schedule and register for your session online!
Vinyasa Yoga Flow – essentials
Day and Time: Tuesday 5:30 pm
Props Needed: 2 blocks optional
Essential Pilates Mat – focused
on Neurological Conditions
Day and Time : Wed 12 pm
Gentle Movement w/ standing series
Day and Time : Friday 11:30 am
Props Needed : Chair
Freedom of Movement and Yin Yoga
Day and Time: Sunday 11 am
Props Needed: Towel or bolsters and blocks optional
RETURNING IN JULY
Props Needed: Chair
*Unless otherwise noted all classes are 50 minutes and listed in Central Time.
All classes EXCEPT gentle GYROKINESIS® would benefit from having a mat.
**Advanced Registration is required, classes $10 for Integrity members $15 for Roots Members and $20 for non-members
We will send you a ZOOM link to the class once you are registered