Online Live Class Schedule

Root of Integrity is offering private, semi-private and group ZOOM sessions in Pilates, GYROKINESIS®, and Yoga. View our class schedule and register for your session online!

Gentle Yoga Stretch
Day and Time : Monday 11:30 am
Instructor : Sylvie
Props Needed: Strap or similar

Vinyasa Yoga Flow – essentials
Day and Time: Tuesday 5:30 pm
Instructor: Lily
Props Needed: 2 blocks optional

Awakening of the Senses
(25 min)
Day and Time : Wednesday 11:30 am
Instructor : Briana
Props Needed: Chair

Essential Pilates Mat focused
on Neurological Conditions
35 (min)
Day and Time : Wed 12 pm
Instructor: Briana

Gentle GYROKINESIS w/ light cardio standing series
Day and Time : Friday 11:30 am
Instructor: Briana
Props Needed : Chair

GYROKINESIS Movement
Day and Time: Saturday 11 am
Instructor: Briana
Props Needed: Chair

*Unless otherwise noted all classes are 50 minutes and listed in Central Time.
All classes EXCEPT gentle GYROKINESIS® would benefit from having a mat.
**Advanced Registration is required, classes $10 for Integrity members $15 for Roots Members and $20 for non-members

We will send you a ZOOM link to the class once you are registered

Please click here fill out online class waiver prior to your session