Online Live Class Schedule

Root of Integrity is offering private, semi-private and group ZOOM sessions in Pilates, GYROKINESIS®, and Yoga. View our class schedule and register for your session online!

Vinyasa Yoga Flow – essentials
Day and Time: Tuesday 5:30 pm
Instructor: Lily
Props Needed: 2 blocks optional

Essential Pilates Mat focused
on Neurological Conditions
40 (min)
Day and Time : Wed 12 pm
Instructor: Briana

Gentle GYROKINESIS w/ light cardio standing series
Day and Time : Friday 12 pm
Instructor: Briana
Props Needed : Chair

Freedom of Movement and Yin Yoga
Day and Time: Sunday 11 am
Instructor: Lily
Props Needed: Towel or bolsters and blocks optional

Please let us know if you have any class requests or questions about registration admin@roiholisticfitness.com

*Unless otherwise noted all classes are 50 minutes and listed in Central Time.
All classes EXCEPT gentle GYROKINESIS® would benefit from having a mat.
**Advanced Registration is required, classes $10 for Integrity members $15 for Roots Members and $20 for non-members

We will send you a ZOOM link to the class once you are registered

Please click here fill out online class waiver prior to your session